Spring Wellness Retreat - Pilates Sauna & Meditation
Join Rise Collective Pilates and Sauna Box in collaboration with Shotesham Park Estate for a day of Pilates, sauna/ice bath, nourishing food and meditation. All set in the beautiful surroundings of Shotesham Park Estate.
Shotesham Park Estate, NR15 1UX
Saturday 14th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee & wholesome snack ahead of the Pilates workout.
Pilates Session
Polly from Rise Collective will take you through a 45mins dynamic Pilates session with a focus on flexibility, strength and balance. There will be modifications where needed and aimed at all levels of fitness.
Sauna & Ice Bath Experience
We will be splitting into two groups to enjoy a 40mins sauna and ice bath experience guided by the team at Sauna Box. Learn about the many health benefits of hot and cold exposure for recovery and restoration. You can enjoy time to connect with others, or take a walk while you wait for your session.
Lunch & Refreshments
Take time to connect with others and enjoy a nourishing lunch specifically curated by the team at Loveday Nutrition.
Meditation
Enjoy and immerse yourselves in a restorative and relaxing mediation session. Take this time to find stillness and go within to connect.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read our Terms and Conditions before completing your purchase.
Join Rise Collective Pilates and Sauna Box in collaboration with Shotesham Park Estate for a day of Pilates, sauna/ice bath, nourishing food and meditation. All set in the beautiful surroundings of Shotesham Park Estate.
Shotesham Park Estate, NR15 1UX
Saturday 14th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee & wholesome snack ahead of the Pilates workout.
Pilates Session
Polly from Rise Collective will take you through a 45mins dynamic Pilates session with a focus on flexibility, strength and balance. There will be modifications where needed and aimed at all levels of fitness.
Sauna & Ice Bath Experience
We will be splitting into two groups to enjoy a 40mins sauna and ice bath experience guided by the team at Sauna Box. Learn about the many health benefits of hot and cold exposure for recovery and restoration. You can enjoy time to connect with others, or take a walk while you wait for your session.
Lunch & Refreshments
Take time to connect with others and enjoy a nourishing lunch specifically curated by the team at Loveday Nutrition.
Meditation
Enjoy and immerse yourselves in a restorative and relaxing mediation session. Take this time to find stillness and go within to connect.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read our Terms and Conditions before completing your purchase.
Join Rise Collective Pilates and Sauna Box in collaboration with Shotesham Park Estate for a day of Pilates, sauna/ice bath, nourishing food and meditation. All set in the beautiful surroundings of Shotesham Park Estate.
Shotesham Park Estate, NR15 1UX
Saturday 14th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee & wholesome snack ahead of the Pilates workout.
Pilates Session
Polly from Rise Collective will take you through a 45mins dynamic Pilates session with a focus on flexibility, strength and balance. There will be modifications where needed and aimed at all levels of fitness.
Sauna & Ice Bath Experience
We will be splitting into two groups to enjoy a 40mins sauna and ice bath experience guided by the team at Sauna Box. Learn about the many health benefits of hot and cold exposure for recovery and restoration. You can enjoy time to connect with others, or take a walk while you wait for your session.
Lunch & Refreshments
Take time to connect with others and enjoy a nourishing lunch specifically curated by the team at Loveday Nutrition.
Meditation
Enjoy and immerse yourselves in a restorative and relaxing mediation session. Take this time to find stillness and go within to connect.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read our Terms and Conditions before completing your purchase.