Spring Wellness Retreat - Run Mobility & Sauna
Join Replay Health Collective and The Sauna Box in collaboration with Shotesham Park Estate for a day of fitness, mobility, recovery and nourishing food. All within the beautiful surroundings of Shotesham Park Estate.
Shotesham Park Estate, NR15 1UX
Saturday 7th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee ahead of your guided trail run with Tom from Replay.
5K Trail Run
Tom from Replay will take you through a warm-up, he will give you some run technique tips and then guide you through a 5K trail run around the grounds of Shotesham Park.
Mobility Session
Lorna from Replay will lead you through a dynamic post-run mobility session to help improve your flexibility, strength and mobility and help you with recovery.
Lunch and Refreshments
Take time to relax and refuel with a nutritious lunch specifically curated by the team at Loveday Nutrition.
Sauna & Ice Bath Experience
We will be splitting into two groups to enjoy a 40mins sauna and ice bath experience guided by the team at Sauna Box. Learn about the many health benefits of hot and cold exposure for recovery and restoration. You can enjoy time to connect with others, or take a walk while you wait for your session.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read our Terms & Conditions before completing your purchase
Join Replay Health Collective and The Sauna Box in collaboration with Shotesham Park Estate for a day of fitness, mobility, recovery and nourishing food. All within the beautiful surroundings of Shotesham Park Estate.
Shotesham Park Estate, NR15 1UX
Saturday 7th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee ahead of your guided trail run with Tom from Replay.
5K Trail Run
Tom from Replay will take you through a warm-up, he will give you some run technique tips and then guide you through a 5K trail run around the grounds of Shotesham Park.
Mobility Session
Lorna from Replay will lead you through a dynamic post-run mobility session to help improve your flexibility, strength and mobility and help you with recovery.
Lunch and Refreshments
Take time to relax and refuel with a nutritious lunch specifically curated by the team at Loveday Nutrition.
Sauna & Ice Bath Experience
We will be splitting into two groups to enjoy a 40mins sauna and ice bath experience guided by the team at Sauna Box. Learn about the many health benefits of hot and cold exposure for recovery and restoration. You can enjoy time to connect with others, or take a walk while you wait for your session.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read our Terms & Conditions before completing your purchase
Join Replay Health Collective and The Sauna Box in collaboration with Shotesham Park Estate for a day of fitness, mobility, recovery and nourishing food. All within the beautiful surroundings of Shotesham Park Estate.
Shotesham Park Estate, NR15 1UX
Saturday 7th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee ahead of your guided trail run with Tom from Replay.
5K Trail Run
Tom from Replay will take you through a warm-up, he will give you some run technique tips and then guide you through a 5K trail run around the grounds of Shotesham Park.
Mobility Session
Lorna from Replay will lead you through a dynamic post-run mobility session to help improve your flexibility, strength and mobility and help you with recovery.
Lunch and Refreshments
Take time to relax and refuel with a nutritious lunch specifically curated by the team at Loveday Nutrition.
Sauna & Ice Bath Experience
We will be splitting into two groups to enjoy a 40mins sauna and ice bath experience guided by the team at Sauna Box. Learn about the many health benefits of hot and cold exposure for recovery and restoration. You can enjoy time to connect with others, or take a walk while you wait for your session.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read our Terms & Conditions before completing your purchase