Spring Wellness Retreat - Health Workshop Yoga & Sound Bath
Join The Root Cause and The Nourish Co in collaboration with Shotesham Park Estate for an informative and nourishing day. You will leave feeling relaxed and nourished with plenty of tools and tips on how to support your body and mind.
Shotesham Park Estate, NR15 1UX
Friday 6th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee and wholesome snack ahead of your Yoga session.
Restorative Yoga
Let April from The Nourish Co guide you through a restorative Yoga session, giving you the opportunity to move your body and feel relaxed and stretched.
Holistic Health Workshop
Join Nikki Spencer, Health Coach and Nutritional Therapist for an engaging and practical session exploring the six essential pillars of well-being: balanced nutrition, quality sleep, hydration, stress management, regular movement, and the transformative power of breathwork.
Lunch and Refreshments
This is your time to relax and connect with other guests while enjoying a nutritious lunch curated by April from The Nourish Co.
Alchemy Crystal Bowl Sound Bath and Cacao
Take time to immerse yourself in the sounds and vibrations of a crystal bowl sound bath. Take this time for yourself to fully relax and unwind. You will be offered a cacao hot chocolate after the sound bath. Enjoy some stillness before heading home.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read our Terms and Conditions before completing your purchase.
Join The Root Cause and The Nourish Co in collaboration with Shotesham Park Estate for an informative and nourishing day. You will leave feeling relaxed and nourished with plenty of tools and tips on how to support your body and mind.
Shotesham Park Estate, NR15 1UX
Friday 6th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee and wholesome snack ahead of your Yoga session.
Restorative Yoga
Let April from The Nourish Co guide you through a restorative Yoga session, giving you the opportunity to move your body and feel relaxed and stretched.
Holistic Health Workshop
Join Nikki Spencer, Health Coach and Nutritional Therapist for an engaging and practical session exploring the six essential pillars of well-being: balanced nutrition, quality sleep, hydration, stress management, regular movement, and the transformative power of breathwork.
Lunch and Refreshments
This is your time to relax and connect with other guests while enjoying a nutritious lunch curated by April from The Nourish Co.
Alchemy Crystal Bowl Sound Bath and Cacao
Take time to immerse yourself in the sounds and vibrations of a crystal bowl sound bath. Take this time for yourself to fully relax and unwind. You will be offered a cacao hot chocolate after the sound bath. Enjoy some stillness before heading home.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read our Terms and Conditions before completing your purchase.
Join The Root Cause and The Nourish Co in collaboration with Shotesham Park Estate for an informative and nourishing day. You will leave feeling relaxed and nourished with plenty of tools and tips on how to support your body and mind.
Shotesham Park Estate, NR15 1UX
Friday 6th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee and wholesome snack ahead of your Yoga session.
Restorative Yoga
Let April from The Nourish Co guide you through a restorative Yoga session, giving you the opportunity to move your body and feel relaxed and stretched.
Holistic Health Workshop
Join Nikki Spencer, Health Coach and Nutritional Therapist for an engaging and practical session exploring the six essential pillars of well-being: balanced nutrition, quality sleep, hydration, stress management, regular movement, and the transformative power of breathwork.
Lunch and Refreshments
This is your time to relax and connect with other guests while enjoying a nutritious lunch curated by April from The Nourish Co.
Alchemy Crystal Bowl Sound Bath and Cacao
Take time to immerse yourself in the sounds and vibrations of a crystal bowl sound bath. Take this time for yourself to fully relax and unwind. You will be offered a cacao hot chocolate after the sound bath. Enjoy some stillness before heading home.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read our Terms and Conditions before completing your purchase.