Spring Wellness Retreat - Menopause Nutrition & Movement
Join The Norfolk Menopause, Loveday Nutrition and Rise Collective Pilates in collaboration with Shotesham Park Estate for an informative and nourishing day. You will leave with plenty of tools and tips on how to support your body and mind through the Perimenopause, Menopause and beyond.
Shotesham Park Estate, NR15 1UX
Friday 13th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee and wholesome snack ahead of your Perimenopause and Menopause discussion.
Menopause Discussion
The Norfolk Menopause will lead an informative talk about the Perimenopause and Menopause. You will have an opportunity to ask any questions.
Pilates Session
Polly from Rise Collective Pilates will guide you through a 45mins Pilates session with focus on flexibility, strength and balance. There will be modifications where needed and this class is aimed at all fitness levels. Polly will also discuss the benefits of exercise during the Perimenopause and Menopause.
Nutrition Workshop
Katie from Loveday Nutrition will take you through a workshop on Nutrition. She will empower you with tips and tools to help balance hormones, improve your energy levels and help support your body through the Perimenopause and Menopause.
Lunch and Refreshments
This is your time to relax and connect with other guests while enjoying a nutritious lunch curated by the team at Loveday Nutrition.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read out Terms and Conditions before completing your purchase.
Join The Norfolk Menopause, Loveday Nutrition and Rise Collective Pilates in collaboration with Shotesham Park Estate for an informative and nourishing day. You will leave with plenty of tools and tips on how to support your body and mind through the Perimenopause, Menopause and beyond.
Shotesham Park Estate, NR15 1UX
Friday 13th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee and wholesome snack ahead of your Perimenopause and Menopause discussion.
Menopause Discussion
The Norfolk Menopause will lead an informative talk about the Perimenopause and Menopause. You will have an opportunity to ask any questions.
Pilates Session
Polly from Rise Collective Pilates will guide you through a 45mins Pilates session with focus on flexibility, strength and balance. There will be modifications where needed and this class is aimed at all fitness levels. Polly will also discuss the benefits of exercise during the Perimenopause and Menopause.
Nutrition Workshop
Katie from Loveday Nutrition will take you through a workshop on Nutrition. She will empower you with tips and tools to help balance hormones, improve your energy levels and help support your body through the Perimenopause and Menopause.
Lunch and Refreshments
This is your time to relax and connect with other guests while enjoying a nutritious lunch curated by the team at Loveday Nutrition.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read out Terms and Conditions before completing your purchase.
Join The Norfolk Menopause, Loveday Nutrition and Rise Collective Pilates in collaboration with Shotesham Park Estate for an informative and nourishing day. You will leave with plenty of tools and tips on how to support your body and mind through the Perimenopause, Menopause and beyond.
Shotesham Park Estate, NR15 1UX
Friday 13th June 2025
09.00am - 15.00pm
£145 per person (all inclusive)
Welcome
Start your day with a welcome tea/coffee and wholesome snack ahead of your Perimenopause and Menopause discussion.
Menopause Discussion
The Norfolk Menopause will lead an informative talk about the Perimenopause and Menopause. You will have an opportunity to ask any questions.
Pilates Session
Polly from Rise Collective Pilates will guide you through a 45mins Pilates session with focus on flexibility, strength and balance. There will be modifications where needed and this class is aimed at all fitness levels. Polly will also discuss the benefits of exercise during the Perimenopause and Menopause.
Nutrition Workshop
Katie from Loveday Nutrition will take you through a workshop on Nutrition. She will empower you with tips and tools to help balance hormones, improve your energy levels and help support your body through the Perimenopause and Menopause.
Lunch and Refreshments
This is your time to relax and connect with other guests while enjoying a nutritious lunch curated by the team at Loveday Nutrition.
Important information
Please note tickets are non-refundable and you can purchase up to 6 tickets per person.
Please read out Terms and Conditions before completing your purchase.